Super Sore

I am sore, sore, sore. That 30/15 workout is tough. Luckily, all I have on the schedule today is some stretching. One hour of stretching. I use the X Stretch taken from the P90X routine. It was just what I needed. Some of the moves were painful due to the soreness, but I had to work it out.


Diet

No need for a ton of calories today.

Calories – 1600

Carbs – 190g (%)
Protein – 145g (%)
Fat – 40g (%)


In good health,
Joe