I woke up today sore as hell. I should have stretched, but after a late night concert, that wasn’t going to happen. There is not much to talk about today other then my diet. Tomorrow is a double. Plyometrics in the morning and a 3-mile speed interval run in the evening.
Diet
Calories – 1600
Carbs – 141
Protein – 131
Fat – 66
In good health,
Joe
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment