I have been super busy at work, so it is a good thing today was a stretch day. The weather is supposed to be great this weekend. I may need to get a run in.
Workout
X Stretch from the P90X routine. 55 minutes in length.
Diet
Calories – 2,700
Carbs – 256g(49%)
Protein – 187g(36%)
Fat – 80g(15%)
In good health,
Joe
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
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March
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- Super Sore
- Push/Pull
- Paying The Piper
- Swim Bike Repeat
- Sluggish
- Tony's 1-on-1 Thirty Fifteen Overview
- Time For Some Arms
- Tony's 1-on-1 Just Arms Overview
- A Two-fer
- P90X+ Intervals Overview
- P90X+ Total Body Overview
- The Morning After
- Back With A Vengeance
- P90X+ Upper Body Overview
- The Off Week Is Over!
- P90X Back and Biceps Overview
- P90X Chest, Shoulders and Tri's Overview
- P90X X Stretch Overview
- P90X Core Synergistics Overview
- P90X+ Abs/Core Plus Overview
- P90X Ab Ripper X Overview
- Tony's 1-on-1 Plyo Legs w/Pull-ups Overview
- P90X Legs and Back Overview
- P90X Shoulders and Arms Overview
- P90x Yoga X Overview
- P90X Plyometrics Overview
- P90X Chest and Back Overview
- The Off Week Is Here
- An Outdoor Run!
- Long Day
- Almost There!
- A Wednesday Dip
- BI
- Core, Core Baby!
- Recover and Off
- Definitely In Need Of…
- The Day After
- 170?
- One Down, One To Go
- B & B
- Jump Around!
- Burning the Fondue
- Pretty Nice Little Saturday
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March
(43)
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