Tony's 1-on-1 Plyo Legs w/Pull-ups Overview

Let me start by saying that I alter this workout. Actually, I just add to it. At certain times in the video, there is a long enough break for me to get in a set of pull-ups, 8 sets overall. I take the pull-ups used in the P90X Legs and Back workout and add them to this one. This makes it one hell of a workout for me. I love it and am usually ready to vomit by the time I am done.

The workout is about an hour in length. You do some quick stretches in the beginning. I add to the stretching to loosen up my back, shoulders and arms for the pull-ups. The workout is a like a cross between Plyo X and Legs and Back, both from the P90X series. You perform a ton of reps here and use a medicine ball on a few of the moves. You do 20 sets and with my added pull-ups, it brings it to a total of 28.

The Exercises:

1) Calf Raise squats with legs open
2) Run Stand Squat
3) Reverse grip chin-up
4) Superskater
5) Sidelong Jump
6) Wide front pull-up
7) Wall Squat
8) Mary Katherine with medicine arc overhead
9) Groucho Walk
10) Closed grip overhand pull-up
11) Run stance squat switch
12) Deadlift squat
13) Switch grip pull-up
14) Leapfrog squat (w/medicine ball)
15) Chair Salutation
16) Reverse grip chin-up
17) 4 Corners
18) Single Leg Wall Squat
19) Wide front pull-up
20) Tires
21) Rolling Isolunge
22) Closed grip overhand pull-up
23) Squat Jack
24) Slide squat reach
25) Switch grip pull-up
26) Run stance jump switch
27) One legged speed squat
28) Eagan Brother (jumping side-to-side, picture skiing)


In good health,
Joe