The Off Week Is Here

Great weather still. I was able to get the kids out for some running and biking.

I have no workout to speak of. Over the next, I think I am going to go into better descriptions of the P90X workouts I do. This will make it easier to reference later.

I may do Yoga X tomorrow since I skipped it over the weekend.

I don’t think I am going to post my diet this week. It is going to be low carb/high protein. Without any exercise, it is going to come in right at about 2,000 calories. My ratios will be 50% protein, 40% carbs, 10% fat.


In good health,
Joe