P90X X Stretch Overview

You are looking at about an hour of great stretches.

The Stretches:

1) Sun Salutations
2) Neck Stretch
3) Back Up the Car
4) Head Rolls
5) Expand/Contract Back Chest Shoulder Stretch
6) Topas Shoulder Stretch
7) Wrist-Forearm Flexors
8) Forearm Stretch
9) Seated Spinal Stretch
10) Cat Stretch
11) Glute Stretch
12) Arm Circles
13) Shoulder-Tricep Combo Stretch
14) 30 Seconds Ballistic Stretches
15) Wide-Feet Forward Hamstring Stretch
16) Side Stretch
17) Camel
18) Standing Side Stretch
19) Rollers
20) Shoulder Stand to Plough
21) Back Hero
22) Kenpo Quad Stretch
23) Bow Pose
24) Low Squat
25) Frog
26) Seated Single-Leg Hamstring
27) Seated Two-Leg Stretch
28) Ballistic Hamstring
29) Standing Split Leg Hamstring
30) Toe Flexor
31) Downward Dog with Calf Stretches
32) Upward Dog with Ankle Stretch
33) Child's Pose with Side Stretches


In good health,
Joe