A good stretch and that is what I got today. Everything ached, so this came right on time. I am getting ready to enter my recovery week.
Here is what my schedule is going to look like.
Sunday - 7 mile run
Monday - Core Synergistics
Tuesday - Bike 60 minute Intervals
Wednesday - Swim 45 minutes
Thursday - 1-on-1 Just Arms
Friday - Yoga X
Saturday - X Stretch
Diet
Calories – 2,200
Carbs - 194g(47%)
Protein - 143g(36%)
Fat - 70g(17%)
In good health,
Joe
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