Swim Bike Repeat

Today is my last double of the week. I am looking forward to a day off on Monday.


AM Workout

40 minutes of intervals on the bike. I felt very tired on this ride. I need more carbs in my system. After the workout, I had an English muffin and felt much better. Anyway, I did work up a good sweat on the bike.


PM Workout

1 mile of straight laps in the pool. I started off great, but my shoulders and chest were really hurting when I was finished.

I think a lot of this has to do with taking the prior week off.


Diet

Calories – 2900

Carbs – 247g (40%)
Protein – 281g (46%)
Fat – 86g (14%)


In good health,
Joe