The Day After

Bottom line, I still feel like crap. Everything hurts. My back and abs intermittent contractions. I knew I had to get up early to do bike intervals. I self medicated the night before with a Jack Daniels on the rocks and had one of the best nights sleep in a long time. I know I will be feeling this way for a couple of days.


Workout

60 minute of bike intervals. My shirt was soaked by the time I was finished. I reached a max speed of 35mph and averaged 24.3mph. It was another tough workout. I filled my bike bottle with coffee. I needed it on this one


Diet

I am still pushing the protein. I was starving today.

Calories – 3,200

Carbs - 318g(49%)
Protein - 234g(36%)
Fat - 94g(15%)


In good health,
Joe