What a perfect day to get outside. It was suppose to be a relaxing end to a recovery week, but I couldn’t refuse. Work has been very busy, so my time has been limited.
Workout
Today was an outdoor 8 mile run. The weather was right around 50 degrees which made it perfect. I felt like I was running on air for a while. I think it was due to my overwhelming happiness of being outdoors. A bad cramp soon caught up to me, my fault for not taking in enough fluids for the day. I ran through it and finished strong.
Time - 1:00:51
Pace - 7:36 minute miles
Diet
2,100 calories
Carbs - 236g(60%)
Protein - 86g(22%)
Fat – 70g(18%)
In good health,
Joe
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