P90X Core Synergistics Overview

Another one of my favorites. This one hits everything and emphasizes the core. A lot of combination moves. Not many breaks, it moves very fast. There is a warm-up in the beginning and a cool down at the end. Total workout time is about an hour.

The Exercises:

1) Stacked foot/Staggered Hands Pushup
2) Banana Roll
3) Leaning Crescent Lunges
4) Squat Run
5) Sphinx Pushups
6) Bow to Boat
7) Plank to Chatarunga Run
8) Walking Pushups
9) Superman/Banana
10) Low Lateral Skaters
11) Lunge and Reach
12) Lunge-Kickback-Curl and Press
13) Reach High and Under Pushups
14) Prison Cell Pushup
15) Side Hip
16) Squat X Press
17) Steam
18) Dreya Roll
19) Plank to Chaturanga
20) Halfback
21) Table Dip/Leg Raise


In good health,
Joe