P90X Ab Ripper X Overview

A great ab routine. 11 exercises, 25 reps each. You are looking at about 349 reps in 16 minutes.

After doing this a few times during the week you will definitely feel it.


The Exercises:
1) In and Outs
2) Bicycle
3) Reverse Bicycle
4) Crunchy Frog
5) Scissors
6) Hip Rock and Raise
7) Pulse-ups
8) V-up roll ups
9) Obliques Crunch
10) Leg Climbers
11) Mason Twist-Oblique twists in a seated position with the legs off the ground


In good health,
Joe