BI

I still feeling kind of drained. Only a couple more tough workouts and it is a week off.


Workout

I was on the bike today. One hour of sweat pouring intervals. To get a better understanding of my bike interval workout, check out my previous blog.

I really went all out today. My legs felt ok, but knowing I was going to have a week off, I pushed myself. My max speed was 37mph and average of 24mph.


Diet

My diet is still going good for the week.

Calories – 1,800

Carbs – 210g (50%)
Protein – 170g (40%)
Fat – 43g (10%)


In good health,
Joe