Recover and Off

Today is the start of my recovery week. I am really looking forward to having all of next week off. I might go for a light swim, but other than stretching, that will be it. I am looking forward to some warmer weather. I would like to get outside and do some of my workouts.


Workout

Today was my longest run of ’09.

7 miles, 55:30, 7:55 minutes miles

The first three miles were tough. My legs felt like lead. I didn’t feel comfortable in my run until about the 4.5 mile mark. These days happen. Not every run is going to be perfect. I still feel good about where I am this early in the season.


Diet

DietCalories – 2,100

Carbs - 238g(64%)
Protein - 94g(25%)
Fat - 42g(11%)


In good health,
Joe