Tony's 1-on-1 Just Arms Overview

This is a 45 minute workout that just targets your arms. Biceps, triceps and forearms are the only thing touched during this one. It is just straight weightlifting. Same thing goes as with my other workouts 8-10 for size, 12-15 for lean. It is a repeat workout for a total of 24 sets.

The Exercises:

1) Seated Curls (sets 1 & 4)
2) Forearm Curls (sets 2 & 5)
3) Skull Crushers (sets 3 & 6)
4) Incline Curls (sets 7 & 10)
5) Reverse Forearm Curls (sets 8 & 11)
6) One-Arm Kickbacks (sets 9 & 12)
7) Twenty-One’s (sets 13 & 16)
8) Forearm Combo (sets 14 & 17)
9) Side Tri Rise (sets 15 & 18)
10) Crazy 8’s (sets 19 & 22)
11) 2x Forearms (sets 20 & 23)
12) Overhead Tri Extensions (sets 21 & 24)


In good health,
Joe