P90X+ Upper Body Overview

This is an excellent upper body routine. 40 minutes with a couple of very short (30 seconds) break. This routine is all about time and not reps. You need to pick a weight that allows you to perform the exercise in the time frame they give. You still need to make sure that last few reps are tough. There is a warm-up and cool down. Your arms will be shot by the time you are done.

The Exercises:

1) Double Dip Will Do Ya (2 push-ups into 2 dips)
2) Dead Leg Switch Pull-ups
3) Two Direction Circle Flys
4) Lunge Curls
5) Hammer Kkickback
6) Frog Push-up
7) L Chin-up
8) Fly Blast / "The Blaster"
9) Lean Back Curls
10) One legged bridge dip
11) Spiderman Push-ups
12) 7 point Pull-ups
13) Warrior Swim
14) Pumper Curl
15) Side Hammer Kick
16) Iso Climber Push-ups
17) Clear to Negative Pull-ups
18) The Shoulder Everything
19) The Bicep Everything
20) Combat Push-ups


In good health,
Joe