This will be a very short blog. There is not much to write about today. I have one more yoga left before I switch routines. Tomorrow is the big day. Will I get 170 clean pull-ups?
Workout
Yoga X today from the P90X series. 90 minutes in length. I really needed it. I feel tight and sore after increasing the weights this week.
Check out my previous blog for more info on Yoga X.
Diet
DietI am really pumping the protein.
Calories - 2,800
Carbs - 299g(51%)
Protein - 232g(40%)
Fat - 53g(9%)
In good health,
Joe
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