Tony's 1-on-1 Thirty Fifteen Overview

This was easily one of THE hardest workouts I have ever done. It is about 65 minutes in length. You are looking at 24 sets of push-ups and pull-ups. I was sore for over a week the first time I did it. It is a repeat workout. You have 6 different push-up/pull-up exercises performed twice. The goal is 30 push-ups for each set followed by 15 pull-ups.


The Exercises:

Standard Push-up (sets 1 & 3)
Wide Grip Pull-up (sets 2 & 4)
Military Push-up (sets 5 & 7)
Lever Pull-up (sets 6 & 8)
Wide Push-up (sets 9 & 11)
Navy Seal Pull-up (sets 10 & 12)
Close Grip Push-up (sets 13 & 15)
Chin-up (sets 14 & 16)
Staggered Hand Push-up (sets 17 & 19)
Switch Grip Pull-up (sets 18 & 20)
Standard to Military Push-up (sets 21 & 23)
Opposite Hands Pull-up (sets 22 & 24)


In good health,
Joe