The Streak Is Over!

I knew it wouldn’t last. My streak of uninterrupted workouts ends. Luckily it was on a day that wouldn’t be a problem. About 10 minutes into my workout, I hear pounding on the basement and the loud sounds of Thing 1’s familiar call...D-A-D-D-Y!?!

So basically my workout was extended by 15 minutes after giving her the attention she was seeking. Abs would have to wait until after work. No matter how many times she interrupts me, it always puts a smile on my face. These are the moments I am going to miss 10 years from now.


Workout

Today was Just Arms and Killer Abs, both taken from Tony’s 1-on-1 series. I should note that I have added exercises mixed in with the arm routine. The shoulder exercise I do are shrugs, military press, upright rows and in and outs. I perform each exercise twice.

I am trying to go as heavy as possible. I pounded the arms and forearms. The crazy 8’s exercise at the end killed me. I had to take a mid-set break before I finished the last 16 reps. I have one more Just Arms before my routine changes. Next week, I plan on maxing out on all exercises.

The abs routine went as usual. Thing 1 also decided to bug me during this workout, but I didn’t mind. She hadn’t seen me all day, so it was nice to have a cheering section. Abs were pretty sore today.


Diet

I fell off the wagon today. I was just hungry. I really didn’t eat anything bad, but I felt I needed more fuel. I added a ham and cheese sandwich, a pb&j sandwich and a couple of glasses of red wine. This was enough to increase by about 700 calories. No biggie. My ratios were still good. Back to normal tomorrow.

Calories – 2900

Carbs – 309g (50%)
Protein – 219g (35%)
Fat – 91g (15%)


In good health,
Joe