Tony's 1-on-1 Killer Abs Overview

This one is going to burn your abs and good. 21 exercises with 480 total reps in 20 minutes. It is a combination of Ab Ripper 200 from Power 90 series and Ab Ripper X from the P90X series. It is a great addition to my ab routines.


The Exercises:

1) Crunch – 20
2) Oblique Crunch – 40 (20 per side)
3) Legs In The Air Crunch – 20
4) Touch The Sky – 20
5) Leg Lifts – 20
6) Laying Down In And Outs – 20
7) Rock And Roll Lifts – 20
8) Dead Turtle On The Highway – 20
9) Full Body Crunch – 20

10) Seated In And Outs – 20
11) Bicycle – 20
12) Reverse Bicycle – 20
13) Crunchy Frog – 20
14) Cross-Leg/Wide Leg Sit-up – 20
15) Scissors – 20
16) Hip Rock And Raise – 20
17) Pulse-ups – 20
18) V-up Roll Ups – 20
19) Oblique Crunch – 40 (20 per side)
20) Leg Climbers – 20 (10 per leg)
21) Mason Twist-Oblique twists, seated position with the legs off the ground – 40


In good health,
Joe