I am still feeling the prior 2 workouts. The extra food I have been eating seems to be helping my recovery. With it being Easter, there is really no reason to post my diet numbers because I was not paying attention. We all need to have a free day.
Workout
Today was Core Synergistics from the P90X series. The workout is about an hour in length.
I would give todays workout an average rating. There amount of soreness that I had definitely showed its ugly head while performing some of the moves. I did the best I could without going overboard. I did not want to risk injury.
It is a recovery week, so I had no problem keeping the workout light.
Diet
Not a chance. It was Easter.
The numbers will be back tomorrow.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
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April
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- Where Is My Mind
- A Bummed Plyo
- Rest
- Legs = Gone
- A Tough One
- Swim/Bike
- KB's
- Yoga Time
- Double Legs
- Stretch Day
- First Race Of 2009
- Yoga And Rest
- A Great Day To Ride
- Core Strength
- Time For A Double
- Speed Day
- Ah, The Recovery Week
- Easter Workout
- Getting Better
- The Double From Hell
- Go Away
- No Change
- The Same
- Still Not Good
- I've Been Better
- Yoga Time
- The Streak Is Over!
- Tony's 1-on-1 Killer Abs Overview
- Bike Swim
- Plyo And Some Hills
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April
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