Today is pretty much a light activity day. I want to rest my legs as much as possible before tomorrow’s race. The legs are feeling heavy from yesterdays 50 mile ride and I don’t expect them to be fully recovered by tomorrow.
Workout
Tony’s 1-on-1 yoga on tap for today. It is 45 minutes of high quality yoga and just what I need. The yoga session felt great and was nothing too strenuous. The vinyasa sequence went by rather quickly today.
Diet
Calories – 2300
Carbs – 202g (46%)
Protein – 173g (40%)
Fat – 65g (14%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
(223)
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April
(30)
- Where Is My Mind
- A Bummed Plyo
- Rest
- Legs = Gone
- A Tough One
- Swim/Bike
- KB's
- Yoga Time
- Double Legs
- Stretch Day
- First Race Of 2009
- Yoga And Rest
- A Great Day To Ride
- Core Strength
- Time For A Double
- Speed Day
- Ah, The Recovery Week
- Easter Workout
- Getting Better
- The Double From Hell
- Go Away
- No Change
- The Same
- Still Not Good
- I've Been Better
- Yoga Time
- The Streak Is Over!
- Tony's 1-on-1 Killer Abs Overview
- Bike Swim
- Plyo And Some Hills
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April
(30)
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