Rest

Finally, I have a rest day. Typically, I do the X Stretch from the P90X series. I had to go to a coaches meeting for my daughters t-ball league. That coupled with working late did not allow me to get my stretch in.

I am exactly 2 months from my first triathlon. I am getting a little excited.

Here is my next week of workouts:

Tuesday – Plyo Legs

Wednesday – 3 mile run and bike 60 minutes

Thursday – Kettlebell workout/Ab Ripper X

Friday – Fountain of Youth Yoga

Saturday – 10 mile run, hills

Sunday – 45 mile bike and Kettlebell workout/Ab Ripper X

Monday – X Stretch


In good health,
Joe
www.eeathlete.com
joe@eeathlete.com