Yoga Time

Today is going to be a short blog. It is my birthday and I want to enjoy it. Tomorrow is going to be my first run out at Waterfall Glen, all hills. I am going to need to carb up this evening.


Workout

Fountain of Youth Yoga taken from Tony's 1-on-1 series. It is 45 minutes in length. I hvae become a big fan of this workout. It moves quick and it is tough. You start with about 30 minutes of vinyasa's, move into abs and end with some good stretches. I am going to be doing this one for a while.


Diet

I needed to carb up today.

Calories - 2600

Carbs - 257g(53%)
Carbs - 148g(30%)
Carbs - 84g(17%)


In good health,
Joe