When will this cold break? I am hoping it will be by Saturday. I have two big triathlon specific workouts on tap for then. The mother-in-law has been in town, so there has been no issues with my workouts. That has been nice.
Workout
Today was Fountain of Youth Yoga taken from Tony’s 1-on-1 routine. It is 45 minutes in length. I needed this bad and to be honest, I really need a good stretch. I have been lifting heavy and doing crazy amounts of push-ups/pull-ups. I need to settle it down a little.
The yoga was great. I got some really good stretches in.
Diet
Calories – 2600
Carbs – 298g (53%)
Protein – 164g (30%)
Fat – 96g (17%)
In good health,
Joe
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
(223)
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April
(30)
- Where Is My Mind
- A Bummed Plyo
- Rest
- Legs = Gone
- A Tough One
- Swim/Bike
- KB's
- Yoga Time
- Double Legs
- Stretch Day
- First Race Of 2009
- Yoga And Rest
- A Great Day To Ride
- Core Strength
- Time For A Double
- Speed Day
- Ah, The Recovery Week
- Easter Workout
- Getting Better
- The Double From Hell
- Go Away
- No Change
- The Same
- Still Not Good
- I've Been Better
- Yoga Time
- The Streak Is Over!
- Tony's 1-on-1 Killer Abs Overview
- Bike Swim
- Plyo And Some Hills
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April
(30)
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