Today is my stretch day. My chest is still hurting and my legs are feeling heavy. It is perfect time for my recovery week.
This is my schedule for this week.
Sunday – Core Synergistics
Monday – X Stretch
Tuesday – 3 mile run, speed intervals
Wednesday – Bike 45 minutes, intervals (AM)
Swim 1 mile (PM)
Thursday – Core Synergistics
Friday – 35 mile bike
Saturday – 1-on-1 yoga
Diet
Calories – 2300
Carbs – 232g (44%)
Protein – 198g (37%)
Fat – 100g (19%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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