Today is my stretch day. I use the X Stretch routine from the P90X series. It is about an hour in length and is always welcomed at the end of a long week.
Here is my schedule for the next 7 days:
Monday - X Stretch
Tuesday - 1-on-1 Plyo Legs (AM) and 3 mile run, hills (PM)
Wednesday - 1-on-1 Yoga
Thursday - Kettlebell Routine/Ab Ripper X
Friday - Bike, Sweating Buckets (AM) and Swim 40 minutes, drills (PM)
Saturday - 9 mile run, hills
Sunday - Kettlebell Routine/Ab Ripper X (AM) and Bike 40 miles (PM)
Diet
Back on track. My fats are a little high, but they are of the healthy variety.
Calories – 2400
Carbs – 202g (41%)
Protein – 173g (36%)
Fat – 114g (23%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
(223)
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April
(30)
- Where Is My Mind
- A Bummed Plyo
- Rest
- Legs = Gone
- A Tough One
- Swim/Bike
- KB's
- Yoga Time
- Double Legs
- Stretch Day
- First Race Of 2009
- Yoga And Rest
- A Great Day To Ride
- Core Strength
- Time For A Double
- Speed Day
- Ah, The Recovery Week
- Easter Workout
- Getting Better
- The Double From Hell
- Go Away
- No Change
- The Same
- Still Not Good
- I've Been Better
- Yoga Time
- The Streak Is Over!
- Tony's 1-on-1 Killer Abs Overview
- Bike Swim
- Plyo And Some Hills
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April
(30)
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