I needed to switch thing around today due to weather and commitments for the rest of the week. I am feeling somewhat back to normal, but my sleep schedule has been all off. I need to start getting to bed early. Being on vacation has really thrown everything off.
Workout
3 mile run, speed intervals followed by Abs/Core Plus from the P90X+ routine.
The run felt good. No issues with the shins. I kept a nice easy pace. This is my last speed interval before my triathlons start. I feel like they served their purpose and I will make improvements with my running this season.
Abs/Core Plus was a little challenging today. My shoulders are kind of sore, so the hanging ab work was a little difficult today.
Diet
Calories – 2500
Carbs – 203g (44%)
Protein – 180g (39%)
Fat – 81g (17%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
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May
(27)
- 11 Miler
- Lift And Bike
- Time For Speed
- Swim Joe Swim
- Back To Normal
- Where You Been?
- Kayak Gone Bad
- Double The Pleasure
- Run Abs Jump
- Stretch
- Back to P90X
- Yogi
- The 10 Miler
- Easy Rider
- Need To Switch
- Late Night Hills
- Stretch
- A Mothers Day Double
- Crash
- Last Of The KB's
- A Good Swim
- And I'm Feeling Good...
- A Flat
- KB's
- The 10 Miler
- Good Yoga
- Ouch
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May
(27)
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