It is my typical X Stretch day from P90X. Awesome day for it. I did a lot of work on the house today. I wasn’t able to fit the stretch in until late evening. Here is my schedule for the week.
Sunday – 20 mile bike (AM)
Total Body Plus (PM)
Monday – X Stretch
Tuesday – 3 mile run and Abs/Core Plus (AM)
Plyometrics (PM)
Wednesday – 45 min swim, laps (AM)
60 minute bike (PM)
Thursday – Kayaking (AM)
Upper Plus and Abs/Core Plus (PM)
Friday – 1-on-1 yoga
Saturday – 15 mile bike/3 mile run (brick)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
Tuesday, May 19, 2009
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