Today was my stretch day. As usual, I use the X Stretch from the P90X series. My lower back has been pretty tight lately. I am hoping it loosens up soon. I am thinking it might have something to do with the height of my seat on the bike. I am hoping that I can get properly fitted for a bike one day.
Weeks Schedule:
Sunday – Tony’s 1-on-1 Road Warrior (AM)
3.5 hour bike (PM)
Monday – X Stretch
Tuesday – 45 minute swim, drills
Wednesday – 3 mile run, speed intervals and Abs/Core Plus (AM)
60 minute bike (PM)
Thursday – Upper Plus and Abs/Core Plus
Friday – 11 mile run, hills
Saturday – Fountain of Youth Yoga
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
Blog Archive
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2009
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May
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- 11 Miler
- Lift And Bike
- Time For Speed
- Swim Joe Swim
- Back To Normal
- Where You Been?
- Kayak Gone Bad
- Double The Pleasure
- Run Abs Jump
- Stretch
- Back to P90X
- Yogi
- The 10 Miler
- Easy Rider
- Need To Switch
- Late Night Hills
- Stretch
- A Mothers Day Double
- Crash
- Last Of The KB's
- A Good Swim
- And I'm Feeling Good...
- A Flat
- KB's
- The 10 Miler
- Good Yoga
- Ouch
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May
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