Easy Rider

My recovery week is coming to an end and I am starting to feel some soreness in my lower back. I am not sure if this is related to more time spent on the bike or me not paying attention to form. This is something I will definitely need to keep a close eye on. I am thing about skipping my strength routines next week to give it some time to heal.


Workout

20 miles on the bike.

I wanted to keep it pretty light today. My plan was to keep my pace around 20mph. I felt myself speeding up at times and had to take it down a notch.

Overall, I felt great.


Diet

Calories – 2400

Carbs – 255g (50%)
Protein – 177g (34%)
Fat – 83g (16%)


In good health,
Joe
www.eeathlete.com
joe@eeathlete.com