Today was a late night yoga session. The early morning was not happening after a visit to Margaritaville the night before. Like I said in previous blog’s, I need to get things under control. The key is recognizing and fixing. That is where I am at right now.
Workout
90 minutes of yoga from the P90X series. I sweated my butt off. I have noticed a difference between yoga in the morning and yoga at night. With yoga in the morning, my strength is ok and I am super tight/not as flexible. On the other hand, my balance is excellent. In the evening, my strength is great and I am super flexible, but my balance is not so good. I am still trying to find the reasoning behind this.
Diet
Things are getting back on track. I went a little high in the carbs due to a double tomorrow, possibly a triple with a little kettlebell work.
Calories – 2100
Carbs – 284g (61%)
Protein – 98g (23%)
Fat – 69g (16%)
In good health,
Joe
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