The Old 5-6

Today would normally be my yoga day, but I had to switch it around.


Workout

Today was Cardio 5-6 Plus from Tony’s one-on-one series. Its 45 minutes in length and moves pretty quick. There is a lot of stretching in this one, about 15 worth. The moves you do are similar to those in the plyo workout and a kickboxing routine.

My heart was consistently between 165-170. The routine is not as demanding as some of the others, but was perfect for me. I looked at it as active recovery.


Diet

My diet has not been the best this week. I have been giving myself a little leeway, but I need to get back on track before things go bad.

Calories – 3400

Carbs – 337g (53%)
Protein – 174g (28%)
Fat – 121g (19%)


In good health,
Joe