Trio

Workouts were basketball, X Stretch and Chest, Shoulders & Tri’s with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)

I am going to catch up on my last 3 days.

Basketball was great. I played every game and got a good workout in. It was also my best overall performance since I started playing again.

The X Stretch was much needed this week. I was really tight, especially my legs. I might start incorporating a shorter stretch day or start doing the 90 minute yoga from P90X. Things are really tight.

CS&T…
Again, ouch. This one is really burning me out. My arms are shot by the time I am done. I am also taking some extra breaks on my last few sets of push-ups. I believe this is because I am really pushing myself weight and rep wise. I am just going to continue at this pace and see where it takes me. I am enjoying the gains, but I still have a couple more pounds before I move to my phase 2 diet plan.

I am starting to get things organized for next year’s triathlon season.


Diet (3 day average)

Calories – 1700

Carbs – 185g (49%)
Protein – 150g (39%)
Fat – 46g (12%)

In good health,
Joe
www.eeathlete.com
joe@eeathlete.com