Today was One-on-One Plyo Legs. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Today was a great day to work the legs and give my upper body a break. No weights used during this workout. Just lots of reps. 1-on-1 plyo legs is tough and considering I have not done it in a while, it was extra tough. My heart rate was up there on a few moves. This workout is a cross between Plyo X and Legs & Back, minus the weights. This was also the first time I did some plyo moves at the gym. I felt like I was being stared at a little. I got this one in about 45 minutes. Again, no abs today.
Swim and yoga tomorrow…
Diet
Calories – 1600
Carbs – 163g (45%)
Protein – 154g (42%)
Fat – 46g (13%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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