Today was Chest, Shoulders and Tri’s with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Again, I was put in my place. Just when I thought I was making gains, this workout reminds me of why it is good to switch things up. I started off strong, but slowly went down. The push-ups in this workout are brutal. I needed to take a few mid-set breaks just to get up to 8 reps. Maybe it was because I was using heavier weight? Maybe it was because I haven’t fully recovered from Sundays Back and Biceps? Triceps felt somewhat strong, but I definitely need some work on this one. Even my Abs were feeling it.
Tomorrow is yoga and a 5 mile run.
Diet
Calories – 1500
Carbs – 135g (47%)
Protein – 120g (42%)
Fat – 33g (11%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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