Today was Plyometrics. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
A great plyo day. I sweated my butt off. The fact that we turned the heat on in the house did not help the cause. I was wiped out when I was finished to the point that I had to lay down for a minute.
The rest of the day did not go well from a diet standpoint. I ate a ton of food. Nothing really bad, just a lot at night. I was hungry, add a few glasses of wine to that and I was probably close to 3000 calories. My ratios were most likely still good, but just way too much food.
Back on track tomorrow!
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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