Today was Run 5 miles and Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
Great day for a 5 mile run. Weather was nice and cool. Again I felt very strong. There is really not much to talk about today other than I had to switch my schedule around. Plyometrics has been pushed until Friday.
I did Ab Ripper when I got home from work.
Short and to the point. Sometimes that happens.
Diet
Calories – 1400
Carbs – 167g (56%)
Protein – 102g (34%)
Fat – 28g (10%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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