Today was Interval X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
I am super sore from yesterdays chest, shoulders and tri’s workout. I need to hit my weight goal so I can switch up my diet.
Another great interval workout. Again, I was pretty tight this morning and it took about 15 minutes before I loosened up. I worked hard on this one. Heart rate was up to 180 at some points. Sweat was a drippin’.
Tomorrow is going to take some schedule switching. I need to fit in back and biceps, ab ripper x and a 5 mile run. My work schedule is all crazy.
Diet
Calories – 1600
Carbs – 173g (50%)
Protein – 122g (36%)
Fat – 49g (14%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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