Today was my last strength workout for a few weeks. Everything that I will be doing will be triathlon specific. Next week is a recovery week, so I will be doing Core Synergistics from P90X.
Workout
Upper Plus followed by Abs/Core Plus, both from the P90X+ series.
I hit these workouts hard today. I still didn’t max out on weight, but I did a ton of reps. This is also good for building endurance. As I was working out, I felt my body telling me I need to slow down. I have pretty much been doing strength training since October without much rest. Luckily, this was it for a while.
Diet
Calories – 2300
Carbs – 204g (49%)
Protein – 155g (37%)
Fat – 61g (14%)
In good health,
Joe
http://www.eeathlete.com/
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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