Another two day gap. I am really falling behind. The previous day missed was a Stretch day using the X Stretch from the P90X series. I started a new job and it has been taking up some extra time. I need to get into a rhythm. The good news is that they have a gym close to work, which means I can get in some lunchtime workouts. I can also bring my bike to work, which will be great.
Workout
Today was a 6 mile run. It was rough getting up at 6am again. The run started sluggish and remained that way for a good 3-4 miles. After that, I started to loosen up a bit. The temperature was cool with a slight wind. Almost idea conditions. I finished at a 7:46 pace.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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