It was a very busy weekend and I had an excellent fathers day. This week is going to be very light on the training with my first triathlon being Sunday.
Here is what the schedule looks like.
Monday – 1 mile swim
Tuesday – 15 mile bike
Wednesday – 3 mile run
Thursday – Fountain of Youth Yoga
Friday – X Stretch
Saturday – Rest
Sunday – Olympic Distance Triathlon
Workout
1 mile swim, all laps.
The swim was great. I had a nice pace going. My goggles started letting in some water, so I had to fix them at lap 5. After that, there were no interruptions. I am hoping to start getting in the pool twice a week. We will see if I can fit that into my schedule. I really want to improve on my swimming.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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