I skipped my blog yesterday, another P90X stretch day, because I wanted to keep my workouts lined up with the correct day. I have always been a day behind so I could post all my nutrition. Since I will not be posting my nutrition for a while, I figured to line everything up.
Workout
Tony’s 1-on-1 Recovery 4 Results.
This was my first time doing this workout. I wasn’t sure what to expect. I knew I wanted something light and this seemed like it would be a good fit and it was. It was a combination of stretching, yoga, light cardio and some resistance training. This is a perfect 30 minute routine when you are looking to take a light day, but don’t want to just sit on your butt.
I got my heart rate up a little, but did not over exert myself. This workout will definitely become a part of my routine. Especially when I want something light during triathlon training.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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