Again, a very hot day. This is good for getting my body use to the heat. Over the next couple of days, I am going to be stretching and getting rested for my triathlon. My blogging will probably be every other day. Also, after this tri, I am really going to focus on diet again. I have strayed from the norm as of late and I need to get back on track.
Workout
3 mile run.
This morning was a quality run. A little warm and very humid, but I felt strong. I did not keep time because I did not want too push myself too much. If I had to guess, I would say I was between a 7:30 and 8 minute mile. Also, I experienced no shin splint pain. This is a good thing.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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