Today was a double from hell. A total workout time of over 4 hours. Luckily I was able to space it while everyone was sleeping. My first triathlon is less than a month away and I feel like I am almost there. P90X is going to take a back seat in the upcoming months as I focus on tri training.
AM Workout
Total Boday Plus from the P90X+ routine. 45 minutes total.
This was pretty tough this morning. I am already making progress on pull-ups. Too bad it will be short lived due to me focusing straight on triathlon for the next couple of months. Strength workouts will be limited.
PM Workout
55 mile bike.
I wanted to keep a pace of at least 18mph. I would be riding in the streets and hitting stop lights, as well as lots of turns. I needed to think realistically. I finished at 18.7mph. It was a great ride. My quads were shot by the time I was done. I definitely think I am ahead of the game with my cycling this year.
Diet
Calories – 2700
Carbs – 291g (54%)
Protein – 171g (31%)
Fat – 82g (15%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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