Time for my stretch day and I will be doing X Stretch from the P90X series. I need this. Actually, I probably need a couple of days of this. My legs are very sore. I am done with plyometrics until all my triathlons are done. This week will also be my last for hill and speed intervals. I think I have done enough this year to get my legs in good shape.
Here is this week’s schedule.
Sunday – Total Body Plus (AM)
55 mile bike (PM)
Monday – X Stretch
Tuesday – Interval X and Abs/Core Plus (AM)
3 mile run, hill intervals (PM)
Wednesday – 20 mile bike
Thursday – Upper Plus and Abs/Core Plus
Friday – Fountain of Youth Yoga
Saturday – 15 mile bike/5 mile run (brick)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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