Today was my usual Tony 1-on-1 yoga day. I needed it. It was a good break between an 11 mile run and 55 mile bike. For some reason, I have been sore after the yoga workout. I don’t feel like it is overly tough, but I guess I could be wrong.
I did not keep track of my diet. This post should have been two days ago.
I will be posting again later today.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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