Today was my last bike before this weekends triathlon. I feel like my cold is on its way out, which is definitely a good thing. I am hopeful to be 100% on Sunday.
Workout
10 mile bike.
Nothing fancy, just a light ride to keep my legs loose for the tri. I averaged right around a 20mph pace. I cleaned the bike over the weekend and put some new tires on. Everything felt smooth like butter. No need for any adjustments. If I ride like I did tonight, the bike portion of the triathlon will go well.
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
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