Today was Shoulders and Arms with Ab Ripper X. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
The soreness is starting to go away, but today brought a new challenger from an old friend. My daughter was wide awake from 4am until about 5:30am. I knew the day was not going to be pretty.
I started off wanting to increase the weight wherever possible and for 85% of the exercises it happened. My reps might have gone down one or two, but I was lifting heavier. My arms and shoulders were really burning about three sets in. A+ on todays workout.
Diet
Calories – 1900
Carbs – 180g (50%)
Protein – 140g (39%)
Fat – 37g (11%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
No comments:
Post a Comment