Today was Tony’s 1-on-1 Yoga and a 4 mile run. (Take a look at blogs from March 2009 for complete P90X, P90X+ and 1-on-1 workout overviews)
The yoga session came right on time. I really needed it. My body is way sore. The main thing I like about the 1-on-1 yoga is that it is half the length of the P90X Yoga. I try to do yoga throughout the year, but sometimes it gets lost in my triathlon training. The yoga starts off with about 25 minutes of vinyasa’s, warrior poses, etc. and then goes into some ab work. You finish off with some good stretching. My flexibility is not where it needs to be.
My run was pretty basic, 4 miles at about an 8 minute mile pace. I am pretty much in triathlon maintenance mode for the next few months. I will start incorporating some swimming and biking in a few weeks.
Diet
Calories – 1800
Carbs – 165g (47%)
Protein – 145g (42%)
Fat – 36g (11%)
In good health,
Joe
www.eeathlete.com
joe@eeathlete.com
About Me
- Joe Trenker
- I am an endurance athlete with a wife and three kids. Add onto that a full time job, side business and a house that needs work, finding the time to train can be a challenge. Like most of you, I try to find the perfect balance. Along with the running, biking and swimming, I also use the P90X to create a well rounded routine.
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